One-on-one coaching for anyone ready to build real muscle, drop the excess, and build the discipline to keep it that way, no matter where you're starting from.
Apply to Train With Me →You downloaded the app. You followed the plan off Instagram. You did the free trial at three different gyms. It worked for a few weeks, then the soreness faded, the motivation went with it, and you were right back where you started. Now every new program feels like starting over, and part of you wonders if it's ever going to actually work for you.
Maybe you built muscle once and watched it disappear. Maybe you've never stepped foot in a weight room and have no idea where to even start. Maybe you know your way around the gym but eat completely differently on weekends than weekdays and can't figure out why the scale won't move. None of that means something's wrong with you. It means nobody ever built a plan around your body, they handed you theirs.
I hit rock bottom and God rebuilt me. Now I train and coach others to do the same, no shortcuts, no hand-you-a-plan-and-walk-away coaching. Just real programming, real accountability, and real attention on every client I take on.
Meet Your Coach →
Three parts, working together, because training alone was never going to be the whole answer.
Every block progresses based on how your body actually responds, not a copy-paste template. Whether you're 16 or 70, brand new or getting back into it, the plan adapts to you.
Practical, sustainable guidance for eating in a way you can stick with, so the results don't disappear the moment things get busy or life gets in the way.
Regular check-ins and direct access to me, so you're never left guessing whether you're actually on track, or quietly falling off.
This isn't a plan you get handed once and left alone with. Here's exactly what you're getting.
Tell me about your goals, your schedule, and where you're starting from.
We talk through what's realistic for you and what it'll actually take.
I build your training and nutrition approach around your body and life.
1-on-1 coaching begins, with ongoing check-ins and accountability.
I've put in real work sharpening my coaching over this past year, but the foundation of how I coach goes back further than that.
I hit rock bottom with alcohol addiction. I asked God to take it, and He did. My real healing began when I found my way back to the weight room, training and discipline became the structure that rebuilt me, physically, mentally, and spiritually, with my wife standing by me through all of it. Every session, every meal, every rep since then has been about paying back a debt to the man I was supposed to be all along.
That's the discipline I bring into every program I write: exercise selection, programming, nutrition guidance, and the accountability that makes results stick, with injury awareness and real-time adjustments built in. If you're starting from zero, chasing a real transformation, or just need someone who understands what it takes to change, you're getting a coach who's still in it, every step of the way.
No. This is built for people starting from very different places, whether you've never trained with a plan before, you're getting back into it after time off, or you're already training and just want to take things to the next level. The program adapts to where you are, not the other way around.
Everybody has to start somewhere. Starting with a solid plan and real guidance is the groundwork for your success, not something you earn after you've already figured it out on your own. Programming is adjusted to your age, experience, and any physical limitations, the goal is building strength and muscle safely and sustainably, at your pace.
Yes. Training and nutrition are addressed together, because one without the other rarely produces lasting results.
Most people train with me in person during the first few weeks, until they feel comfortable training on their own. Exact frequency depends on your schedule and your goals, we'll map out something realistic on your consult call, not a one-size-fits-all number.
Coaching is $250 a month, covering your custom training program, nutrition guidance, and direct access to me for questions, form checks, and adjustments.
You'll hear back to schedule a short consult call. From there, if it's a good fit on both sides, I'll build your custom plan and we'll get started.
Questions first? DM me on Instagram.
Fill out the application below. It takes about two minutes. If it looks like a good fit, I'll follow up to schedule your consult call.
Spots are limited since every client is coached 1-on-1, the sooner you apply, the sooner we can get started.
Thanks, I'll review your application and follow up shortly to schedule your consult call.